Avocado Toast with Whole Grain Bread: A Simple and Delicious Meal for Any Time of Day
Looking for a healthy and filling meal that is easy to make? Try this Avocado Toast with Whole Grain Bread recipe! It’s a simple and delicious dish that can be enjoyed any time of day. Ingredients:
| Ingredients | Amount |
|---|---|
| Ripe avocado | 1 |
| Whole grain bread | 2 slices |
| Garlic clove | 1 small, minced |
| Lime juice | 1/2 lime, juiced |
| Salt and pepper | To taste |
| Red pepper flakes | To taste (optional) |
Instructions:
- Toast the two slices of whole-grain bread to your desired level of crispness.
- While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
- Add the minced garlic, lime juice, salt, and pepper to the bowl and mash the ingredients together with a fork until smooth and creamy.
- Once the bread is toasted, spread the avocado mixture evenly onto each slice of bread.
- Sprinkle red pepper flakes on top, if desired.
- Serve and enjoy!
This Avocado Toast with Whole Grain Bread recipe is not only delicious but also healthy. Avocado is a good source of healthy fats, fiber, and vitamins, while whole-grain bread is rich in complex carbohydrates, fiber, and protein. The garlic adds flavor and also has antibacterial properties, while the lime juice adds a touch of acidity and vitamin C. This recipe is also customizable. You can add other toppings to your avocado toast, such as sliced tomatoes, chopped herbs, or a fried egg. You can also use different types of bread, such as sourdough, rye, or gluten-free bread.